Strongman Shield Carry
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Shield
Setup / Starting Position
- Stand with feet shoulder-width apart, gripping the handles of the shield firmly.
Exercise Position
- Maintain an upright posture with shoulders pulled back.
Form & Performance
- Walk forward, carrying the shield with controlled steps.
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Breathing
Coach Tips