Strongman Power Stairs
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Heavy Stairs or Platforms
Setup / Starting Position
- Arrange a set of heavy stairs or platforms in a staggered formation.
- Stand at the base of the stairs with your feet shoulder-width apart.
Exercise Position
- Brace your core and hinge at the hips to grip the first step or platform.
Form & Performance
- Drive through your legs and hips to lift the step or platform off the ground.
- Carry it up to the next level in a controlled manner.
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Breathing
Coach Tips