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Strongman Log Lift

Strongman Log Lift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Glute · Quadricep
90%
Core · Shoulders
10%
Equipment
Log Bar
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Grip the log bar with both hands, palms facing you.
Exercise Position
  • Brace your core and hinge at the hips to lift the log off the ground.
Form & Performance
  • Drive through your legs and hips to lift the log up to your chest.
  • Keep your back straight and chest up.