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Strongman Duck Walk

Strongman Duck Walk

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Thighs
90%
Core · Hamstrings
10%
Equipment
Dumbbell Kettlebell
Setup / Starting Position
  • Place a pair of heavy Dumbbell or kettlebells on the ground in front of you.
  • Stand with your feet shoulder-width apart.
Exercise Position
  • Brace your core and hinge at the hips to grip the weights with both hands.
Form & Performance
  • Walk forward in a controlled manner, taking small steps while maintaining an upright posture.