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Strongman Crucifix Hold

Strongman Crucifix Hold

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Back Core Shoulders
Muscle Activation
Shoulders
90%
Core · Forearms
10%
Equipment
Dumbbell Kettlebell
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Hold a pair of heavy Dumbbell or kettlebells at arm's length out to your sides.
Exercise Position
  • Keep your arms fully extended parallel to the ground.
Form & Performance
  • Maintain the position for as long as possible, keeping your shoulders down and away from your ears.