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Strongman Car Flip

Strongman Car Flip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Back · Chest · Hips · Thighs
90%
Hamstrings · Lower Back
10%
Equipment
Car
Setup / Starting Position
  • Stand facing the car with your feet shoulder-width apart.
  • Bend your knees and hinge at the hips to grip the bottom of the car frame.
Exercise Position
  • Brace your core and engage your leg muscles.
Form & Performance
  • Drive through your legs and hips to push the car off the ground.
  • Keep your back straight and chest up.