Straight Leg Hip Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Hips

90%

Hamstrings

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and your feet flat on the floor.
Extend your legs straight out in front of you.

Exercise Position

Press through your heels to lift your hips off the ground until your body forms a straight line from shoulders to heels.

Form & Performance

Hold the bridge position, keeping your legs extended straight out in front of you.
Engage your glutes and core muscles.