Straight Leg Dead Bug
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your legs extended straight up towards the ceiling.
- Extend your arms straight up towards the ceiling, perpendicular to your torso.
Exercise Position
- Engage your core muscles to press your lower back into the mat.
- Lower your right leg towards the floor while simultaneously reaching your left arm overhead.
Form & Performance
- Keep your lower back pressed into the mat throughout the movement.
- Alternate sides, moving your legs and arms in a controlled manner.
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Breathing
Coach Tips