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Step Up on Chair

Step Up on Chair

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Glute · Hips · Quadricep · Thighs
90%
Hamstrings
10%
Equipment
Chair
Setup / Starting Position
  • Place a sturdy chair or platform in front of you.
  • Stand facing the chair with your feet hip-width apart.
  • Keep your hands on your hips or by your sides for balance.
Exercise Position
  • Step your right foot onto the chair, pressing through your heel to lift your body up.
  • Extend your left leg behind you for balance.
Form & Performance
  • Step fully onto the chair, straightening your right leg at the top.
  • Keep your torso upright and your shoulders relaxed.