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Standing Toe Up Calf Stretch

Standing Toe Up Calf Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Calves
90%
Soleus
10%
Equipment
Wall or Object
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Place the ball of your right foot against a wall or sturdy object.
  • Keep your left foot flat on the ground.
  • Lean forward slightly, bringing your hips towards the wall.
Exercise Position
  • Keep your torso upright and your shoulders relaxed.
Form & Performance
  • Keep your right knee straight as you lean forward, feeling the stretch in your right calf.