Standing Single Leg Curl

Standing Single Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hamstring · Thighs

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart.
Shift your weight onto your left leg.
Bend your right knee and bring your right heel towards your buttocks.
Grasp your right ankle with your right hand.

Exercise Position

Keep your torso upright and your shoulders relaxed.

Form & Performance

Flex your right knee, bringing your right heel towards your buttocks.
Engage your hamstring muscles.