Get Started

Standing Knee to Chest Stretch

Standing Knee to Chest Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Hips
90%
Lower Back
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Shift your weight onto your left leg.
  • Bend your right knee and bring it towards your chest.
  • Grasp your right shin or knee with both hands.
Exercise Position
  • Keep your torso upright and your shoulders relaxed.
  • Engage your core for balance.
Form & Performance
  • Pull your right knee towards your chest until you feel a stretch in your right glute and hip flexor.