Standing Iliotibial Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand up straight with your feet hip-width apart.
- Cross your right leg behind your left leg.
- Shift your weight onto your left leg.
- Keep your torso upright and your chest lifted.
- Place your right hand on your hip for balance.
Exercise Position
- Ensure your pelvis is in a neutral position and your hips are squared.
Form & Performance
- Lean to your left side, pushing your hips slightly to the right, until you feel a stretch along the outside of your right thigh and hip.
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Breathing
Coach Tips