Standing Hip Adduction Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Shift your weight onto your left leg.
- Cross your right leg over your left leg at the ankle.
Exercise Position
- Maintain an upright posture and engage your core.
- Ensure your hips are squared.
Form & Performance
- Lean gently to your left, pressing your right knee slightly towards the midline of your body.
- Feel the stretch in your right inner thigh.
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Breathing
Coach Tips