Standing Hip Abduction
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet together.
- Engage your core muscles for stability.
- Place your hands on your hips or hold onto a stable surface for balance.
Exercise Position
- Keep your posture upright and your shoulders relaxed.
- Ensure your feet are firmly planted on the ground.
Form & Performance
- Slowly lift one leg out to the side, keeping it straight.
- Keep your toes pointed forward.
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Breathing
Coach Tips