Standing Ab Twist
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet hip-width apart.
Exercise Position
- Extend your arms straight out in front of you at shoulder height.
Form & Performance
- Rotate your torso to the right, keeping your hips facing forward.
- Return to the center and then rotate your torso to the left.
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Breathing
Coach Tips