Standing Abdominal Vacuum
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet shoulder-width apart, arms at your sides.
Exercise Position
- Inhale deeply through your nose, filling your lungs with air.
Form & Performance
- Exhale forcefully through your mouth, contracting your abdominal muscles as much as possible.
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Breathing
Coach Tips