Squat on Bosu Ball
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Bosu Ball
Setup / Starting Position
- Place a Bosu ball on the ground with the flat side up.
Exercise Position
- Stand on the Bosu ball with your feet shoulder-width apart.
Form & Performance
- Lower into a squat position, keeping your balance on the Bosu ball.
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Breathing
Coach Tips