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Split Squats

Split Squats

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Core · Hamstrings
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart, hands on your hips or clasped in front of your chest.
Exercise Position
  • Step your right foot back about two feet and lower your body down into a lunge position.
Form & Performance
  • Keep your chest up and your back straight as you lower your body towards the ground.
  • Press through your left heel to return to the starting position.