Spine Twist

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Oblique · Waist

80%

Spinal Erectors

20%

Equipment

Exercise Mat

Setup / Starting Position

Sit tall on an exercise mat with your legs extended in front of you, feet flexed.

Exercise Position

Bend your right knee and cross it over your left leg, placing your right foot flat on the floor outside your left thigh.

Form & Performance

Place your left hand on your right knee and your right hand on the floor behind you.
Lengthen your spine as you inhale, then twist to the right as you exhale.