Spell Caster

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Abs · Oblique · Waist

80%

Obliques

20%

Equipment

Exercise Mat

Setup / Starting Position

Start in a kneeling position on an exercise mat with your knees hip-width apart.
Extend your arms straight out in front of you at shoulder height.

Exercise Position

Engage your core muscles and lift your knees off the mat, balancing on your toes.

Form & Performance

Slowly lean back as you extend your arms overhead and lower your torso towards the mat.
Pause briefly in this stretched position.