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Smith Seated Calf Raise

Smith Seated Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
80%
Soleus
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at hip height.
  • Sit on a bench or chair placed underneath the barbell.
Exercise Position
  • Place the balls of your feet on the edge of a platform or block, allowing your heels to hang off.
Form & Performance
  • Push through the balls of your feet to raise your heels as high as possible.
  • Lower your heels back down below the level of the platform.