Smith Machine Bicep Curl

Smith Machine Bicep Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Bicep · Upper Arms

90%

Forearms

10%

Equipment

Smith Machine

Setup / Starting Position

Adjust the weight on the Smith machine.
Stand facing the machine with your feet shoulder-width apart.

Exercise Position

Grasp the bar with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your body.

Form & Performance

Curl the bar upwards towards your shoulders, keeping your elbows stationary.
Squeeze your biceps at the top of the movement.