Smith Close Grip Bench Press

Smith Close Grip Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Upper Arms

90%

Triceps

10%

Equipment

Smith Machine

Setup / Starting Position

Adjust the weight on the Smith machine.
Position yourself on the bench beneath the Smith machine bar.

Exercise Position

Lie on the bench with your back flat and feet planted on the ground.
Grip the bar with hands closer than shoulder-width.

Form & Performance

Lower the bar towards your lower chest, keeping your elbows close to your body.
Press the bar upwards until your arms are fully extended.