Smith Bent Over Row

Smith Bent Over Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

90%

Biceps

10%

Equipment

Smith Machine

Setup / Starting Position

Adjust the weight on the Smith machine.
Stand in front of the Smith machine with your feet shoulder-width apart.

Exercise Position

Bend at the waist, keeping your back straight and chest lifted.
Grasp the bar with an overhand grip slightly wider than shoulder-width.

Form & Performance

Pull the bar towards your lower chest, squeezing your shoulder blades together.
Keep your elbows close to your body.