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Sled 45 Leg Press

Sled 45 Leg Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
Sled Machine
Setup / Starting Position
  • Adjust the weight on the sled machine.
  • Sit on the sled and place your feet shoulder-width apart on the platform.
Exercise Position
  • Press the platform away from your body by extending your legs.
  • Keep your back against the pad.
Form & Performance
  • Lower the platform towards your body by bending your knees.
  • Keep your feet flat on the platform.