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Skip Jump Rope

Skip Jump Rope

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular
Cardiovascular
Muscle Activation
Cardiovascular
90%
Quads
10%
Equipment
Jump Rope
Setup / Starting Position
  • Hold the jump rope handles in each hand.
  • Stand with your feet close together and the rope behind you.
Exercise Position
  • Hold the handles with your arms extended and the rope behind your feet.
Form & Performance
  • Jump over the rope as it swings towards your feet.
  • Keep a steady rhythm.