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Skin the Cat

Skin the Cat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Arms Core
Muscle Activation
Back · Waist
90%
Latissimus Dorsi
10%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with an overhand grip.
  • Allow your body to hang freely.
Exercise Position
  • Engage your core muscles.
  • Pull your legs up towards your chest.
Form & Performance
  • Continue pulling until your legs pass behind your body, allowing your torso to rotate.
  • Keep your body straight and core engaged.