Single Straight Leg Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended straight out in front of you.
Exercise Position
- Keep your back straight and chest lifted.
- Flex your feet towards your body.
Form & Performance
- Lean forward from your hips, reaching towards your toes.
- Keep your legs straight and feet flexed.
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Breathing
Coach Tips