Single Leg Heel Touch Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet together and arms extended out in front of you.
- Lift one foot off the ground, extending it straight out in front of you.
Exercise Position
- Keep your lifted leg extended and parallel to the ground.
- Brace your core for stability.
Form & Performance
- Lower your body down into a squat position, reaching towards the ground with the opposite hand.
- Keep your lifted leg extended.
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Breathing
Coach Tips