Side to Side Leg Swings
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand facing a sturdy support such as a wall or pole.
- Hold onto the support with one hand for balance.
Exercise Position
- Stand tall with your feet together.
- Keep your torso upright.
Form & Performance
- Swing one leg out to the side as far as comfortable.
- Swing it back across your body towards the opposite side.
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Breathing
Coach Tips