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Side to Side Jump Rope

Side to Side Jump Rope

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Cardiovascular Lower Body
Muscle Activation
Cardiovascular
70%
Glutes · Quads
30%
Equipment
Jump Rope
Setup / Starting Position
  • Hold the jump rope handles in each hand.
  • Stand with your feet together.
Exercise Position
  • Begin jumping rope with both feet.
  • As the rope passes under, hop to the side.
Form & Performance
  • Continue jumping rope, alternating side-to-side hops with each pass.
  • Land softly on the balls of your feet.