Side Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Core Shoulders

Muscle Activation

Tricep · Upper Arms

80%

Core

20%

Equipment

None

Setup / Starting Position

Begin in a side plank position with your forearm on the ground and elbow directly beneath your shoulder.

Exercise Position

Lower your bottom hip towards the ground, bending your elbow and bringing your chest close to the floor.

Form & Performance

Press through your bottom arm to push yourself back up to the starting position.