Side Lying Scissors

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Hips

100%

Equipment

None

Setup / Starting Position

Lie on your side with your legs extended straight and stacked on top of each other.

Exercise Position

Open and close your top leg in a scissor-like motion, crossing it over the bottom leg and then back to the starting position.

Form & Performance