Side Lying Leg Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your side with your legs extended straight and your bottom arm bent, resting your head on your hand.
Exercise Position
- Lift your top leg towards the ceiling, keeping it straight, then slowly lower it back down.
Form & Performance
- Focus on using your outer thigh muscles to lift and lower your leg.
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Breathing
Coach Tips