Side Lying Hip Adduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hips

100%

Equipment

None

Setup / Starting Position

Lie on your side with your bottom arm extended straight out for support and your top hand resting on your hip.

Exercise Position

Keep your bottom leg straight and lift your top leg towards the ceiling, then slowly lower it back down.

Form & Performance