Side Hip Abduction
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet together, holding onto a stable surface for support.
Exercise Position
- Slowly lift your top leg out to the side, keeping it straight.
Form & Performance
- Hold the top position for a moment, feeling the contraction in your hip abductor muscles.
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Breathing
Coach Tips