Side Bridge Hip Abduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Hips

100%

Equipment

None

Setup / Starting Position

Lie on your side with your elbow directly beneath your shoulder and legs extended.

Exercise Position

Lift your hips off the ground, creating a straight line from your shoulders to your feet.
Raise your top leg towards the ceiling, keeping it straight.

Form & Performance

Hold the top position for a few seconds, feeling the contraction in your hip muscles.