Shoulder Stand Yoga Pose
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Back
Core
Shoulders
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat with your arms by your sides.
Exercise Position
- Lift your legs towards the ceiling, pressing your hands into the mat to support your lower back.
- Keep your legs straight and toes pointed.
Form & Performance
- Engage your core and press your shoulders away from your ears.
- Keep your neck long and gaze towards your toes.
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Breathing
Coach Tips