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Semi Squat Jump

Semi Squat Jump

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Cardiovascular
80%
Calves
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart, toes pointed slightly outward.
  • Keep your back straight and your chest lifted.
Exercise Position
  • Bend your knees and lower your body into a semi-squat position, keeping your weight in your heels.
Form & Performance
  • Explosively jump upwards, extending your hips and knees.