Seated Quadriceps Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended straight in front of you.
- Bend your right knee and bring your right foot towards your buttocks.
Exercise Position
- Grasp your right ankle with your right hand, keeping your back tall.
- Press gently on your right knee to deepen the stretch.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in the front of your right thigh.
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Breathing
Coach Tips