Seated Neck Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Neck
Neck
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on a chair with your back straight and your feet flat on the floor.
- Place your right hand on the left side of your head.
Exercise Position
- Gently tilt your head towards your right shoulder, bringing your right ear towards your right shoulder.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle stretch along the left side of your neck.
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Breathing
Coach Tips