Seated Chin Tuck

Seated Chin Tuck

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Neck

Neck

Muscle Activation

Neck

100%

Equipment

Chair

Setup / Starting Position

Sit on a chair with your feet flat on the floor and your back straight.
Relax your shoulders and keep your chin parallel to the ground.

Exercise Position

Gently tuck your chin towards your chest, keeping your head level.

Form & Performance

Hold the position for 5-10 seconds, feeling a stretch in the back of your neck.