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Seated Calf Stretch

Seated Calf Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Calves
80%
Soleus
20%
Equipment
Resistance Band
Setup / Starting Position
  • Sit on the floor with your legs extended straight in front of you.
  • Place a resistance band around the ball of your foot.
Exercise Position
  • Flex your foot, pulling your toes towards your shin.
  • Keep your knee straight and your back tall.
Form & Performance
  • Hold the stretch for 15-30 seconds, feeling a gentle pull in your calf muscle.