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Scissor Jumps

Scissor Jumps

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower Body
Lower Body
Muscle Activation
Cardiovascular
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet together and your arms relaxed by your sides.
  • Engage your core muscles.
Exercise Position
  • Jump into the air and simultaneously scissor your legs, crossing your right leg in front of your left.
  • Land softly and immediately jump again, switching the position of your legs in mid-air.
Form & Performance
  • Continue alternating scissor jumps, landing softly and maintaining a steady rhythm.