Russian Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

90%

Hip Flexors

10%

Equipment

Weight or Medicine Ball

Setup / Starting Position

Sit on an exercise mat with your knees bent and your feet flat on the floor.
Lean back slightly and lift your feet off the floor, balancing on your sit bones.
Hold a weight or medicine ball with both hands in front of your chest.

Exercise Position

Engage your core muscles and twist your torso to the right, bringing the weight towards the floor beside your hip.
Keep your chest lifted and your back straight.

Form & Performance

Rotate your torso to the left, bringing the weight across your body towards the floor beside your left hip.
Continue alternating sides in a controlled motion.