Run on Treadmill
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Lower Body
Lower Body
Muscle Activation
Equipment
Treadmill
Setup / Starting Position
- Stand on the treadmill with your feet shoulder-width apart.
- Attach the safety clip to your clothing.
- Adjust the speed and incline settings to your desired level.
Exercise Position
- Start walking or jogging on the treadmill, keeping your posture upright and your core engaged.
Form & Performance
- Continue running for a set distance or time, focusing on maintaining a steady pace.
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Breathing
Coach Tips