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Rope Climb

Rope Climb

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi · Trapezius
90%
Core
10%
Equipment
Rope
Setup / Starting Position
  • Attach a rope to a secure anchor point overhead.
  • Stand facing the rope with your feet hip-width apart.
  • Grasp the rope with both hands, palms facing each other.
Exercise Position
  • Engage your core muscles and pull yourself up the rope using your arms and legs.
Form & Performance
  • Continue climbing until you reach the top of the rope or your desired height.