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Roman Chair Sit Up

Roman Chair Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
80%
Obliques
20%
Equipment
Roman Chair
Setup / Starting Position
  • Position yourself on a roman chair, securing your feet under the footpads.
  • Cross your arms over your chest or place your hands behind your head.
Exercise Position
  • Engage your core muscles and slowly lower your torso towards the floor.
Form & Performance
  • Exhale as you lift your torso back up to the starting position, using your core muscles.