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Rolling Bridge

Rolling Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core
Back Core Shoulders
Muscle Activation
Abs · Oblique · Waist
90%
Core
10%
Equipment
Foam Roller
Setup / Starting Position
  • Start lying on your back with your knees bent and feet flat on the floor.
  • Place a foam roller under your upper back, perpendicular to your body.
Exercise Position
  • Engage your core muscles and lift your hips off the floor, rolling the foam roller down your upper back towards your shoulders.
Form & Performance
  • Hold the bridge position for a few seconds, feeling a stretch in your chest and shoulders.
  • Lower your hips back down to the floor.